The 5 Building Blocks of Healthy Living We tend to overcomplicate most things in our lives – from making plans with friends to the products we purchase, to even deciding what to have for dinner. The same goes for what we think we have to do to be healthy. It feels like the only way […]
By Kelly Jones Owner of South Wind Equestrian Center and Co-Founder of Unbridled Connection. “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. On the flip side, strong social connection leads to a 50% […]
by Jessica Barber, Certified Health Coach Genetics, epigenetics, MTHFR, SNPs, mutations, nutrigenomics… if you are at all into health and wellness, you have likely been watching this arena explode both online and off. It can be very difficult to decipher all the innumerable opinions and theories swirling around about these topics—much less figure out if any […]
