Submitted by Peg Peterson,

Peg is a health and life coach who is on a mission to help people maintain their natural state of health and vitality.

In this post Peg writes about high-intensity interval training:

If you hang out with a bunch of athletes, then no doubt you’ve heard quite a bit about “HIIT work.” Let’s be honest — HIIT, or high-intensity interval training, can be intimidating since it requires you put in periods of “all out” effort. But consider this: HIIT provides a number of fitness and health benefits over and above those long hours of traditional cardio work and it actually requires much less time. So, just hang in there for those short bursts, and it won’t be long before you’re glad you did!

Read her full post here: https://secretvitalitylife.coachleads.com/blog/take-a-hiit-of-exercise/