AWC Blog

How to Survive as an Empath?

Woman holding her face
Photo by María Victoria Heredia Reyes on Unsplash

From Colette Davenport:

I get way too many messages and emails from empaths who are struggling with their sensitivity. Most are using the grounding and shielding techniques everyone suggests, but they’re still anxious, depressed, and coping with food and wine. Or Xanax.

Here’s something that will actually help.

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