How to Start A Spiritual Practice: Guide for Teenagers

“Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism. By definition, spirituality is deeply personal… [and it] is the practice of connecting to what is most fundamentally true about who you are.”

A Pelvic Floor Physical Therapist’s Guide To Urinary Incontinence

By Dr. Rebecca Maidansky Owner and Physical Therapist @ Lady Bird Physical Therapy Rebecca is a Pennsylvania native. She completed her undergraduate education at the University of Pittsburgh, earning a BA in environmental studies. After graduating she took a couple years away from school, using that time to teach English as a second language in […]