AWC Blog

Blue Light Blocking Glasses and Sleep

Image of Colleen Flynn

By Colleen Flynn,

Nutritional Therapy Practitioner @ Nutritional Zest, LLC

Colleen is a Nutritional Therapy Practitioner trained at the Nutrition Therapy Institute and certified through the Nutritional Therapy Association, BioIndividual Nutrition Institute and Restorative Wellness Solutions Functional Lab Testing.

She is a whole-food and wellness enthusiast and believes that food should please your taste buds while nourishing your body.

She shares with us some important info about Blue Light Blocking Glasses & Sleep.

I LOVE SLEEP. As a recovered insomniac I have experienced firsthand the negative health effects of not sleeping- and the amazing rejuvenation a good night’s sleep can bring.


Read all about it on her blog!: