AWC Blog

5 Things Anyone Can Do To Optimize Their Mental Wellness

Heather, The Energy Synergist

By Heather Rider

Energy Healer @ The Energy Synergist

Heather Rider, known professionally as “The Energy Synergist”, is a former overworked, overstressed perfectionist. She is a trained energy healer, Reiki Master and spiritual teacher who found energy healing during her recovery from a severe autoimmune reaction that was triggered from an overuse of antibiotics and a number of simultaneously stressful life events.

Heather shares her recent feature in Authority Magazine. She says:

Read about how perfectionism can lead to anxiety, and my own path to overcoming perfectionism, in “5 Things Anyone Can Do To Optimize Their Mental Wellness” in Authority Magazine.

Read her feature on