What Everyone Needs to Know About Stress and the Immune System

from Megan Adams Brown Certified Nutritional Health Coach & Health Blogger Megan shares: With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though… You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re […]

Coronavirus 2019: Common Sense & Self Care

By Paula Bruno Paula Bruno, Ph.D., L.Ac., is an acupuncturist and herbalist, an AOBTA-CP traditional Chinese bodywork therapist, and a wellness educator. Dr. Paula’s specialties as a traditional Chinese medicine practitioner include general preventative care for all persons; wellness protocols for musicians and other performing artists; gut health, weight control, and healthy body image support; dermatology […]

Building Immunity to the Worry Virus

By Julia Aziz Julia Aziz, LCSW-S, CCH, Rev. is a holistic psychotherapist, ordained interfaith minister, and clinical hypnotherapist. She has a private counseling practice in south Austin and has been helping women through big life transitions, anxiety, and grief for over 20 years. She also leads Release & Empower groups and is a faculty member […]