AWC Blog

What Everyone Needs to Know About Stress and the Immune System

Megan Adams Brown

from Megan Adams Brown

Certified Nutritional Health Coach & Health Blogger

Megan shares:

With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though…

You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re stressed out, it’s not gonna do you any good.

Stress will steal every last one of those well meaning nutrients and then some.

This felt so much more important to write about today than vitamin C…

Megan Adams Brown

Read & learn on Megan’s site: