from Megan Adams Brown
Certified Nutritional Health Coach & Health Blogger
With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though…
You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re stressed out, it’s not gonna do you any good.
Stress will steal every last one of those well meaning nutrients and then some.
This felt so much more important to write about today than vitamin C…Megan Adams Brown
Read & learn on Megan’s site: