Reducing Your Risk for Severe Illness from COVID-19

By Dana Faris, RDN, LD Dana Faris is a Registered and Licensed Dietitian Nutritionist at Alive and Well. She completed her Bachelor’s Degree in Dietetics from Texas Christian University and received further training in Human Nutrition and Functional Medicine from the University of Western States. She was drawn into the functional medicine world after personally […]

Menopause Myths: Everyone Has Hot Flashes

By Arden Yingling Arden Yingling is an acupuncturist and herbalist specializing in the treatment of fertility, pregnancy and postpartum, pediatrics, and women’s health. She was awarded a Master’s Degree in Oriental Medicine from the AOMA Graduate School of Integrative Medicine in 2014, and has also pursued postgraduate study in fertility, pediatrics, and pregnancy. Expert Holistic Care […]

Practitioners and Politics

By Jenna Valentine Jenna is the founder of Valentine Care in Austin, Texas where she uses Chinese Medicine to treat her patients using acupuncture, herbal medicine, cupping, and tuina. Jenna has 1000s of hours of experience practicing Traditional Chinese Medicine in Chengdu China, at the Veteran’s Administration, Austin Recovery Center, People’s Community Clinic, AOMA Clinic, […]

FEAR

by Mary Louise Mary is an ordained Shamanic Minister, Spiritual Counselor, and Reiki Master. She is the founder of Restful Waters. In 2020 she attended the Shamanic Breathwork Initiation Process with The Venus Rising Association for Transformation and became an ordained Shamanic Minister. With these new skills, her work has shifted from soothing the physical […]

Unearthing Your Soma Sapien Wisdom

By Mike Williams Mike helps people understand how they’re wired so they can stop getting stuck in old patterns and learn to do something radically different. Through the practices of Rolfing® Structural Integration, Hakomi Mindful Somatic Psychology, Rolf Movement Integration, and decades of experience teaching and practicing diverse somatic and movement arts. Mike aims to […]