AWC Blog

Sternum Connections Class

Vivian Best

by Vivian Best

Vivian Best is a Guild Certified Feldenkrais PractitionerCM.  The Feldenkrais Method has given her relief from pain and has helped her to empower others to take better care of themselves.  She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement and bring vitality and ease to her clients.

Recognized by Honolulu Magazine as one of “6 People Making a Difference in Honolulu” in November 2013, by Pacific Business News as one of Hawai’i’s “40 Under 40,” and the Honolulu Star-Advertiser as one of “10 Who Made a Difference” in 2010 for her work in the community, Vivian loves sharing about the Feldenkrais Method and believes it can inspire positive change, building awareness and hope for inspired action!

Check out her Awareness Through Movement class on Soundcloud focused on a gentle exploration of movement to support overall posture, easier carriage of the head, and more balanced self-use through the torso. There’s an invitation to explore eye strain and jaw tension as well. You might experience some emotional shifts during this lesson too!