AWC Blog

How to Journal For Anxiety

By Heather Rider

Heather Rider is an anxiety specialist and she has worked with hundreds of clients who were suffering from the same symptoms as she was: Anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism.

Her healing method is a unique process that she created and refined – based on her own experience, research and the experiences of hundreds of clients. It synergizes the neuroscience of uncovering limiting beliefs, perspectives and habits with multiple non-traditional modalities of emotional healing to get to the source of clients’ symptoms and help them heal more quickly and fully than traditional methods.

She offers 1:1 coaching, group programs and workshops.

An anxiety journal is a great way for you to become self-aware about what is causing your anxiety, or causing it to escalate to an unmanageable level.

Read more on her blog below about how you can journal for your anxiety triggers: