Integrative Psychotherapist & Relationship Counselor @ Head + Heart Integrative Psychotherapy

Are you ready to navigate the challenges of being human with greater resilience? As an integrative psychotherapist and relationship counselor, I specialize in supporting adults, couples, and groups to heal relationships on all levels. Including their relationships with stress, chronic illness/pain, family of origin issues, and trauma.

Combining research-informed practices with revolutionary brain + relationship science, I work from an integrative “head + heart” approach that incorporates mind, body, and spirit to help you increase resilience, release emotional baggage, and ignite holistic healing. Hence, the name of my practice – Head + Heart Integrative Psychotherapy. I believe that only by working from a holistic perspective can we truly experience deep healing and lasting change.

My practice of psychotherapy and counseling integrates relationship science (Attachment Theory, Systems Theory, Gottman Couples Therapy, Emotionally Focused Couples Therapy, and Relational Life Therapy), neuroscience (Interpersonal Neurobiology, Polyvagal Theory), Acceptance and Commitment Therapy (ACT), Mindfulness, Somatic therapy, EMDR therapy, depth psychology and parts work, and trauma-informed interventions.

I am now accepting new clients for secure online therapy for Texas residents and offer free 15 min phone consults. You can learn more about me and my practice at www.headandheart-therapy.com

LPC-A

Licensed Professional Counselor-Associate

I help adults & teens live fuller, more authentic lives. The complexities of life can weigh on us, affecting our energy & perspectives. Maybe you have gone through some painful or challenging experiences. A part of you is calling for something different & that brought you here now. Many issues come from low self-worth, or from losing trust in our inner voice after painful experiences. However, this wisdom is always inside us & will continue to create “symptoms” & “problems” in our life in an attempt to get our attention. Trust that feeling the desire to change a pattern is a sign you’re ready for the challenge required.

With self-compassion, we see that we did the best we could at the time. With resilience, we move out of stagnation & turn our experiences into growing opportunities. This is how we transform our pain into wisdom & strength.

Some areas of focus:

• self-worth, depression,
• reconnecting to your intuition,
• spiritual journeys,
• family of origin, identity,
• life transitions,
• empaths/intuitives/highly sensitive people,
• grief, over-thinkers who need help feeling, trauma,
• integrating psychedelics or other transformative experiences,
• “canaries in the coal mine,”
• those who feel misunderstood,
• disruptors to the status quo… & more.

My approach is heart-centered, relational & trauma-informed. I meet you where you are by combining various approaches. I primarily use Psychodynamic theory, Mindfulness, IFS/Parts work, & Attachment theory.

Most importantly, I focus on authentically connecting with you.

I’m down to earth, patient & willing to challenge you as well.

Psychiatrist @ Integrative Psychiatry-Austin

Integrative and Holistic Child, Adolescent and Adult Psychiatry

Dr. Qazi Javed is a double board certified integrative medicine physician practicing Adult, Child and Adolescent Psychiatry.

His practice seamlessly blends conventional psychiatric care with other evidence-based treatment models, including psychotherapy, orthomolecular medicine, nutrition, functional medicine, herbalism, and mind-body approaches.

Dr. Javed believes in the value of connections in creating and enhancing overall well-being. As human beings we have connections both with ourselves and with the world outside of us. Disharmony in any of these connections causes suffering, whereas harmony results in joy.

Attempting to understand this can lead us towards healing.