Performance Coaching @ Energy Rich Living

I’m an expert in helping people live the lives that they were made for. It doesn’t matter if you’re the CEO of a billion dollar corporation or a stay-at-home mom. When that deep inner voice just won’t shut up and you can’t ignore it any longer, I’m your man.

As a Transformative Coach and speaker, I’ve been helping executives and high performers create powerful results in the world while maintaining balance of Body, Mind & Spirit for nearly three decades.

Often times we can get so caught up in striving for outcomes and goals that we lose ourselves in the process. Ultimately, the achievements that we thought would make us happy provide fleeting satisfaction at best. As a result, we may become even more driven, cynical, overwhelmed, depressed or any combination of the above. This inevitably leads to breakdowns in our health, relationships, productivity or general well-being.

My job is to help you to remember Who You Really Are, beyond ego-driven striving and seeking. To remember that your true nature is peace, love, clarity and happiness. To experience even a glimpse of this (note the term, “experience”, not “intellectually understand”) can change your life.

Does it feel like you’ve lost your way somewhere?

Have you succeeded in one area of life only to find another area in breakdown? is your business thriving at the expense of your relationships? Your health? Your well-being?

Are you sick or in pain, stressed out, anxious, depressed or not living up to your own high standards?

Trying to “push through” this situation is like rearranging deck chairs on the Titanic!

My background includes a variety of training and experiences that led me to this profession. I have degrees in psychology and chiropractic. I’ve studied human transformation with some of (literally) the most brilliant minds in the world. I’ve trained in martial arts for 40 years. I even performed in an Off-Broadway comedy troupe for a while. I’ve also been picked on as a kid, declared bankruptcy and been divorced. You can never tell which life experiences will produce the greatest gifts unless you stay in the game.

My work is about supporting you to live an Energy Rich Life: A life of productivity, vitality, peace, clarity and happiness. We’ll identify outcomes that you define as critical to your Amazing Life and achieve them by freeing up the resources and teaching you the skills to use those resources most effectively. Ultimately, you’ll learn to create success as a function of your true nature.

How this happens
It happens in conversation. You speak. I listen. I give precise feedback. And miracles happen. Your mind begins to get quieter. Even the space in the room seems to become more peaceful. And in that space you will tap into wisdom in a way that you never have before. New perspectives to old problems arise effortlessly.

Basically, my work is divided into two pillars:

1. True Nature. This is the foundation. Knowing Who You Really Are allows you to play full out in the world without trying to find happiness in your accomplishments. Peace, clarity and happiness become intrinsic to your experience of life.
2. Mastery. When we don’t need to find happiness in our accomplishments, life becomes a game. Mastery is about mastering the unseen forces the shape our lives. We’ll dive deeply into creating a profound understanding of these forces, including Energetic Intelligence (EI), the Triad of Change and the Technology of Effortlessness. The point is learning to play your game in life with more grace and ease then ever before.

Jessica is a Holistic Nutritionist with a master’s degree from the University of Natural Medicine and the Head Witch In Charge at Rune Haus. She holds certifications in health coaching, clinical herbalism, and Ashtanga Yoga.

Jessica’s 10+ years of firsthand experience and exploration in her own health journey as well as her education as a nutritionist and herbalist allows her to to help guide others on their own paths.

Her practice is rooted in flexibility and without dogma, combining food-medicine with lifestyle habit reshaping to help you find balanced, lasting health. She believes health is a deeply personal journey and so your food relationship and nutritional needs are as well.

Jessica works with you to navigate your unique path to wellness by building practical templates of well-being that you can access anytime throughout your life.

LMT, RBP, RES-CPT, RYT @ Austin Bowenwork & Alignment Center

Bowenwork, Myofascial Release (John Barnes method), Restorative Exercise Specialist, Intuitive Healing

I have over 19 years of professional experience as a bodywork therapist. My niche is helping my clients relax like they never have, overcome chronic pain and begin moving freely again. Most importantly, my passion is creating space for the body and heart to reveal what it needs for healing and expression. I believe we are all worthy of our inner heart’s desires and sometimes we have to manifest pain and illness as a way to wake up to our awesomeness! I am a Master Bowenwork Practitioner, a Registered Yoga Teacher, Restorative Exercise Specialist through the Nutritious Movement Center, Licensed Massage Therapist in the state of Texas, and a healing intuitive.

Jessica is now offering coaching for women

*Updated for 2022

Heart centered coaching for women who are ready to heal, grow, and live a more purpose filled life.

Learn more at: JessicaSheaffer.com

Health Coach @ Balance Personal Fitness Training

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women’s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).

Karen holds a variety of fitness, wellness, and health coaching certifications (listed from date earned):

Personal Training, Perinatal Fitness Specialist, Group Exercise Specialist, Aqua Yoga Instructor, Prenatal Yoga Instructor, Women’s Wellness Coach , Aqua Yoga Specialist, Health Coach

Founder & CEO @ WellMarkt

Yoga, Coaching, Ayurveda

Lily’s personal mission is to connect people with the best versions of their vital selves. Knowing that the most powerful key to wellness comes from within, Lily uses a unique combination of mind-body practice, coaching, and Ayurveda, to ignite the body’s innate intelligence.

She is a professional coach and writer with two decades of nonprofit management experience (primarily academic medicine–biomedical research, healthcare delivery systems and health promotion interventions, and public health policy). Motivated by the recognition that our lifestyle largely influences our state of wellness, she offers personalized coaching interventions and is also the Founder and CEO of WellMarkt, a website and social impact company connecting people with holistic and complementary health providers and networks in their local communities, and beyond.

Lily holds a BA from Dartmouth College and an MBA from Seton Hall University’s Stillman School of Business. Lily completed professional coach training through Coaches Training Institute (CTI). She is a Registered Yoga Teacher (RYT) with Yoga Alliance and teaches individual and group sessions. Further, she is an Ayurvedic Health Counselor intern and is completing a National Ayurvedic Medical Association (NAMA)-Certified Ayurveda Practitioner course of study.

She is a New Yorker at heart living in the very lovable city of Austin, Texas. In her spare time, she enjoys reading way too many books simultaneously, fitness training and hiking, and hanging out with her daughter Sophie, husband Jed, and Labraheeler Casey.