National Board Certified Health & Wellness Coach

I believe taking good care of ourselves is integral to positive change in the world, and my passion is helping busy people prioritize their needs so that they can feel alive, connected, and confident to take on all that we collectively face.

The goal of health and wellness coaching is to help you tap into what matters most to you and find personalized strategies to improve your health and wellbeing, however you define it.

I am intuitive, compassionate, and driven to help you achieve your goals.

I am a National Board Certified Health & Wellness Coach and completed my training through the University of Arizona’s Andrew Weil Center for Integrative Medicine.

https://www.aliciaduprewellness.com/ (Original website is offline. Left for archival purposes.)

Spiritual Director, LCSW, Reiki practitioner @ Eye of the Heart

Specialty: anxiety, trauma, spirituality, relationships

In counseling her clients, Alisa’s desire is to facilitate transformation, healing, and growth toward wholeness. She encourages, and often challenges, her clients to discover and listen to all aspects of self, enabling more genuine expression and healthier relationships. Alisa is able to create a physical and emotional space that is warm, accepting, and non-judgmental for this work to occur. Using her gifts of compassion and intuition, she facilitates the client’s healing and growth process.

In living her own life, Alisa practices the same philosophies she shares with her clients. She loves animals and nature, and she enjoys trail hiking. Her dog, Booker, is an integral part of the work of Eye of the Heart!! Alisa writes a blog, and has written several poetry pieces. She creates art from broken pieces of tile, pottery, and rock – what we call “”mosaic.”” She is currently working on a lotus flower in her shower. She leads a contemplative lifestyle, with a focus on prayer/meditation, relationship, and creativity.

Psychotherapist, Supervisor, Integrative Practitioner

& Founder @ Flourish! Mindful Psychotherapy & Nutrition

For me, the best part of being a therapist is watching clients develop a sense of ease and blossom into their most authentic and beautiful selves. I do my best to create a judgment-free space so everyone feels comfortable, heard and safe to explore memories, experiences, thoughts, stressors, and/or behaviors.

My specialty is treating clients who have symptoms of anxiety, depression, mood disorders as well as those experiencing chronic stress and challenges in their relationships. I see these clients as one whole person which means I do not buy into labels / diagnoses or that the brain is solely responsible for their suffering.

I hold a BSW and MSSW from the University of Texas at Austin and certifications as a Mental Health Integrative Medicine Provider and Kundalini Yoga Teacher. I find mindfulness, interpersonal neurobiology (IPBNB), PolyVagal and Attachment theories, somatic experiencing, functional nutrition and integrative medicine endlessly fascinating and am happy to share any or all of these models and tools with you to help you feel healed and nourished. The common thread connecting all I do is the vagus nerve and I do my best to stay on the cutting edge of science and treatment for this all important multi-branched nerve that serves as the information superhighway of the Gut-Brain Axis.

I am a board approved LCSW Supervisor in Texas and also an LCSW in Colorado.

When I am not working or learning I love to cook, take long walks with my pups, hang at the beach, indulge in comedy that makes me laugh so much my cheeks hurt and practice meditation and Kundalini yoga nearly everyday.

Flourish! is open for video and phone services during COVID-19 pandemic for established and new clients.

flourish! Is a group practice offering integrative services for mental health with the goal of helping clients achieve mindful wellness. Our mindfulness-based services for psychotherapy, nutrition, and educational classes / webinars are affordable, evidence-based and all of our practitioners weave tenets of mindfulness into their practice as we believe when we are truly present with you, we can become a trusted source for empathy, compassion and guidance.

We treat all of our clients through a holistic lens which means we see you as a person experiencing challenging symptoms rather than a broken brain with diagnosis. Our integrative approach to mindful wellness offers our clients the opportunity to learn, process, and heal at their own pace while offering access to complimentary services to help them achieve optimal health without pharmaceuticals

Flourish! is open for video and phone services during COVID-19 pandemic

Counselor / Psychotherapist

I specialize in helping individuals with life transitions, anxiety, depression, trauma, personal and spiritual growth.

As a Heart-Centered psychotherapist, I view each individual’s journey through a lens of compassion, curiosity, and acceptance.

I love helping people cultivate a deeper, kinder, more supportive relationship with themselves and helping to shift conditioning and beliefs around this being “overindulgent” and/or “selfish.”

Using an Integrative Approach, I make room for all parts of our humanness, physical, emotional, intellectual, and spiritual. I work from an attachment-based, and trauma-informed foundation and draw on several therapeutic methods to assist with building tools and resources that are supportive, insight-oriented and focused on creating deep, lasting change. Primary therapeutic methods I draw from are:

• Cognitive Behavioral Therapy (CBT)
• Inner child/reparenting work
• Internal Parts work
• Neurobiology
• Mindfulness practices
• Somatic awareness
• Depth oriented therapy
• Existential inquiry
• Eye Movement Desensitization and Reprocessing (EMDR)

I consider each person’s unique life experiences, worldview and nervous system while exploring and connecting with the resilience, gifts, and truth that lie within their own body and brain. The choice to seek psychotherapy can be a journey in and of itself – it takes courage and strength to ask for support. I’m continuously awed and inspired by my client’s courage, vulnerability, and resilience. Embarking on the journey to be seen, look within, let go of the past, heal and grow, with time, opens more space within our bodies and minds to connect with our true selves and experiences of connectedness, joy, peace, clarity, ease and well being.

I work with clients throughout the state of TX and currently offer in-person and virtual sessions. You can learn more about me and my practice at JenniferPaap.com