The Hope of Spring & Coronavirus Blues

By Beverly Bragg Ware Beverly Bragg Ware trained in Classical Five Element Acupuncture at The Institute of Classical Five Element Acupuncture in Santa Monica (ICFEA) with renowned teachers Neil Gumenick and Mary McCullough.  She earned her Master’s degree in Acupuncture and Oriental Medicine from the  Academy of Oriental Medicine of Austin (AOMA) where she studied western medicine, acupuncture, herbs, and qi gong. […]

What Everyone Needs to Know About Stress and the Immune System

from Megan Adams Brown Certified Nutritional Health Coach & Health Blogger Megan shares: With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though… You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re […]

Coronavirus 2019: Common Sense & Self Care

By Paula Bruno Paula Bruno, Ph.D., L.Ac., is an acupuncturist and herbalist, an AOBTA-CP traditional Chinese bodywork therapist, and a wellness educator. Dr. Paula’s specialties as a traditional Chinese medicine practitioner include general preventative care for all persons; wellness protocols for musicians and other performing artists; gut health, weight control, and healthy body image support; dermatology […]