AWC Blog

AWC Blog

Releasing Chronic Pain

I wanted to share a little of what we will be talking about at our AWC September Monthly Meetup on September 21.

Lyn McCright and I are Board Certified Nurse Coaches. We have been teaching the Principles of Resilience for a little over 3 years. These Principles form a natural paradigm of how mental life works.

How to Start A Spiritual Practice: Guide for Teenagers

“Spiritual practice can be a loaded topic. For some, it refers to cherished and meaningful beliefs and practices, while for others, it’s at best an empty cliché, and at worst it represents the oppression of religious extremism. By definition, spirituality is deeply personal… [and it] is the practice of connecting to what is most fundamentally true about who you are.”

A Pelvic Floor Physical Therapist’s Guide To Urinary Incontinence

By Dr. Rebecca Maidansky Owner and Physical Therapist @ Lady Bird Physical Therapy Rebecca is a Pennsylvania native. She completed her undergraduate education at the University of Pittsburgh, earning a BA in environmental studies. After graduating she took a couple years away from school, using that time to teach English as a second language in […]