What is BPC-157?

Veronica Max is a family practice specialist, direct primary care provider, and founder of UltraPersonal Healthcare. Veronica sees her role as a guide and advocate, listening attentively to her patients’ health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. […]

Under the Surface – Movement Class

Thursday, Jul 20th 5:30 PM – 7:00 PM CST Want to experience and learn how to move your body as an integrated fluid system? Join Two Teachers, Summer Greenlees & Melody Benton, who have delved deep into the worlds of yoga, embryology, fascia, developmental movement and beyond to understand the origin of our roots and […]

Three Reasons Why You Keep Attracting Narcissists in Your Life

by Mallory Beckwith, LPC-A Being in a relationship with a narcissist is confusing and painful. If you have come to the realization and accepted you have a narcissistic person in your life — you have overcome the first obstacle of moving forward towards healing. First you have to come out of denial that this person […]

Meal Prep: A Beginner’s Guide E-book

Meal prep beginners, aficionados and those in between: I’ve carefully and meticulously made this meal prep e-book for you to make your meal prep efforts successful! It includes 31 pages of original recipes, detailed grocery lists, a meal prep schedule, loads of notes to make your life easier, and more!

Camp Lucy Wellness Retreat

Announcing the Camp Lucy Wellness Retreat! A Women’s-Focused Wellness Retreat in Dripping Springs, TX Friday July 21st & Saturday the 22nd. Camp Lucy, the 282-acre Hill Country resort in Dripping Springs, Texas, has announced today it’s hosting a two-day women’s-focused Camp Lucy Wellness Retreat including day passes for Friday July 21st, and Saturday July 22nd. […]