Tips for Avoiding Stress Eating

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? Recent AWC addition, Heather Hanson, Nutritionist & Functional Medicine Health Coach, shares some helpful tips for avoiding Stress Eating. Read Heather’s tips on her site: https://flourishnutritionaltherapy.com/2019/04/29/stress-eating/

Radical Regeneration: Neurosurgery Meets Energy Medicine

AWC Member Marcella Madera, M.D. has been featured on the “Bulletproof Radio” podcast. Marcella speaks to host, Dave Asprey, about: …innovations in the field of integrative, regenerative spine care, and how she’s using stem cells in her treatments. She’s currently one of the only spine surgeons in the country to offer stem cell treatments using […]

Why is gut health so important?

Theresa Hernandez, APN/CNP shares her article about the importance of Gut Health. She says: “Even though most of us would only recognize typical IBS symptoms, many people don’t realize an imbalance in the gut will manifest as other symptoms elsewhere in the body.” Read her post here: https://laketravisintegrative.com/why-is-gut-health-so-important/

Is Roundup Really All That Dangerous?

Matt Dorsey, MAcOM, LAc shares his latest post: “It’s time to transcend the politics, the belief systems, the narrow-minded reality tunnels. It’s time to get serious about being evidence-based when it comes to eating organic food. So are organics actually safer?” Read all about it on his blog!: eastwestalchemist.com/blog/is-roundup-really-all-that-dangerous

Take a HIIT of Exercise!

Recent addition to our directory Peg Peterson writes about high-intensity interval training: If you hang out with a bunch of athletes, then no doubt you’ve heard quite a bit about “HIIT work.” Let’s be honest — HIIT, or high-intensity interval training, can be intimidating since it requires you put in periods of “all out” effort. […]