Licensed Clinical Social Worker (LCSW), Holistic Somatic Psychotherapy
Private Psychotherapy and Group Programs for Preteen & Teenage Girls & Moms with Daughters
Warrior Girls Rising® &
Be the Woman You Want Your Daughter to Become®
Private Psychotherapy and Programs
I’m a passionate and compassionate Licensed Clinical Social Worker and Holistic Somatic Psychotherapist with a Masters degree in Social Work-Direct Practice. I have over 19 years of experience in the mental health field counseling women and children of all ages in various settings, including schools.
I’ve always loved counseling girls, but after over a decade of witnessing their moms passing down their own issues to the next generation—and personally experiencing this with my own daughter—I moved into another passion of mine—helping moms with daughters heal their own traumas so they won’t continue to pass them down for generations to come.
However, after watching our girls continue to harm their bodies and themselves as they attempt to meet society’s unrealistic standards…after watching anxiety, suicidal ideation, and self-harm behaviors skyrocket among our teens…and after watching girls’ self-esteem plummet by age 13—while knowing I have the skills AND passion to help them, I was guided to begin counseling middle and high school girls, again. As a result, I created a safe space for girls to come together, to be seen and heard, to share and heal, to learn and grow, to connect vulnerably with other girls, and to consciously create the lives they want to live, as they move into womanhood. I created Warrior Girls Rising®.
Warrior Girls Rising® is a MOVEMENT with the mission to empower middle and high school girls to empower themselves, by helping them heal emotional wounds, while teaching them the skills needed to become confident and powerful women who thrive.
Currently, I offer private psychotherapy to moms and girls and I facilitate two programs for middle and high school girls—EMPOWER HER and Your Sacred Body—in Dripping Springs, Wimberley, and online.
I also help you Be the Woman You Want Your Daughter to Become® through helping you heal generational patterns and trauma you don’t want to pass down to your daughter. Although I’m skilled in helping clients heal a wide range of issues, I currently focus on helping girls and moms heal anxiety and trauma, while cultivating self-compassion, building self-confidence, and learning important lifelong personal development practices that help them create the lives they want.
I draw from my own personal experience in healing trauma and an eating disorder, as well as my professional training in mindfulness, Hakomi Body-Centered Psychotherapy, movement, energy & spiritual psychology, parts work, attachment theory, Reiki, and more. My work is individualized, but I may incorporate journaling, guided meditation, nature connection, self-care practices, movement, and other somatic practices into our work together.
To make an appointment, to put your name on the program list, or to learn more visit:
I offer free 15-minute phone consultations.