flourish! Is a group practice offering integrative services for mental health with the goal of helping clients achieve mindful wellness. Our mindfulness-based services for psychotherapy, nutrition, and educational classes / webinars are affordable, evidence-based and all of our practitioners weave tenets of mindfulness into their practice as we believe when we are truly present with you, we can become a trusted source for empathy, compassion and guidance.

We treat all of our clients through a holistic lens which means we see you as a person experiencing challenging symptoms rather than a broken brain with diagnosis. Our integrative approach to mindful wellness offers our clients the opportunity to learn, process, and heal at their own pace while offering access to complimentary services to help them achieve optimal health without pharmaceuticals

Flourish! is open for video and phone services during COVID-19 pandemic

Psychotherapist @ ElevateTherapyWellness.com

Grace’s approach to therapy is nurturing and attentive. She is committed to holistic healing and has found the healing journey to include mindfulness, meditation, yoga, talk therapy, and anything in between.

She has a passion for working with people who want to find freedom from food and body image anxieties. She works with people who are wanting to find a balance between their desires to follow strict guidelines with health and their desire to find health intuitively.

Grace obtained her master’s degree from Southern Methodist University. She believes strongly in the blend of evidence and alternative-based approaches to healing.

Counselor / Psychotherapist

I specialize in helping individuals with life transitions, anxiety, depression, trauma, personal and spiritual growth.

As a Heart-Centered psychotherapist, I view each individual’s journey through a lens of compassion, curiosity, and acceptance.

I love helping people cultivate a deeper, kinder, more supportive relationship with themselves and helping to shift conditioning and beliefs around this being “overindulgent” and/or “selfish.”

Using an Integrative Approach, I make room for all parts of our humanness, physical, emotional, intellectual, and spiritual. I work from an attachment-based, and trauma-informed foundation and draw on several therapeutic methods to assist with building tools and resources that are supportive, insight-oriented and focused on creating deep, lasting change. Primary therapeutic methods I draw from are:

• Cognitive Behavioral Therapy (CBT)
• Inner child/reparenting work
• Internal Parts work
• Neurobiology
• Mindfulness practices
• Somatic awareness
• Depth oriented therapy
• Existential inquiry
• Eye Movement Desensitization and Reprocessing (EMDR)

I consider each person’s unique life experiences, worldview and nervous system while exploring and connecting with the resilience, gifts, and truth that lie within their own body and brain. The choice to seek psychotherapy can be a journey in and of itself – it takes courage and strength to ask for support. I’m continuously awed and inspired by my client’s courage, vulnerability, and resilience. Embarking on the journey to be seen, look within, let go of the past, heal and grow, with time, opens more space within our bodies and minds to connect with our true selves and experiences of connectedness, joy, peace, clarity, ease and well being.

I work with clients throughout the state of TX and currently offer in-person and virtual sessions. You can learn more about me and my practice at JenniferPaap.com

Jessie Wells, LCSW, INHC is a psychotherapist, integrative nutrition coach, and an educator. Her mission is to support those around her to live in abundant wellness. She believes that it is in the context of relationship that change, wholeness, and life happen.
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Jessie’s passion is the intersection of science, relationships, wellness, and spirituality. Her clinical training emphasized interpersonal neurobiology, attachment, mindfulness, body based trauma techniques, and holistic nutrition. She has professional experience in hospital, non-profit, and outpatient mental health organizations. Her passion for wellness and counseling drew her to the social work field where she specialized in trauma, cognitive behavioral therapy, family dynamics, and she became a self-identified neuroscience junky. Jessie loves the brain and frequently incorporates scientific topics into her practice. She encourages her clients with research about neurogenesis, rewiring, and neuro anatomy to help them understand that their brains, relationships, and life can change for the better.

Throughout her time in clinical practice, Jessie underwent additional training to become a Trust Based Relational Intervention Practitioner (TBRI), to be Eye Movement Desensitization and Reprocessing trained (EMDR), and then she completed a 12 month Nutrition Coaching program with the Institute of Integrative Nutrition. These programs are central to her work with clients.

Jessie is one who believes that personal experience is often the best education. Her own wellness journeys of healing from untreated celiac disease and other injuries bring a wealth of knowledge, insight, and empathy to individuals who are fighting to live life more abundantly. Jessie’s dream of aligning her business, mental health, and wellness backgrounds was realized with the launch of her Integrative Brain and Mental Health organization. She feels immensely honored to walk with individuals for a short period in their journey as she lives out her mission of supporting change makers as they live out their dreams and potential.
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Jessie loves learning from others who are specialists in their fields and enjoys strong collaborative relationships with various subject matter experts. She offers regular workshops and delivers presentations to diverse audiences including organizations, business executives, religious groups, non-profits, and health professionals.

Holistic Psychotherapist

Specializes in helping Women who do a lot of caregiving professionally and/or at home, who are moving through their own big life transitions and personal stress.

“You’re doing all the right things and taking care of the people that need you. You’re also trying to take care of yourself the best you can, but it doesn’t seem to be enough. Maybe you’re going through some big life changes or maybe an underlying anxiety that has always been there is getting harder to hide. You don’t need someone to fix you, but you may need some space to BE you.

I’ve been supporting women through all kinds of life transitions for over 20 years. In addition to mindfulness-based counseling, I incorporate hypnotherapy, mind-body practice, meditation, movement, and/or traditional healing tools as needed. I work mostly with women who do a lot of caring for others, whether in their professional life or at home. If you are facing the beginning or ending of something important, trying to balance your own needs with everyone else’s, or dealing with a relentless inner critic, my work is to help you find your way back to your own heart, your own center, and your own strength.

If you’d like to learn more about me and my background as a holistic psychotherapist, spiritual counselor, ceremony officiant, faculty at AOMA Graduate School of Integrative Medicine, and author of Lessons of Labor, please visit my website.”