By Heather Rider Heather Rider is an anxiety specialist and she has worked with hundreds of clients who were suffering from the same symptoms as she was: Anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism. Her healing method is a unique process that she created and refined – based on her own experience, […]
by Courtney Harris Courtney (she/her) is a witness, space-holder, supporter, and caregiver for families of all types and in all stages. She has served youth and their families since 2008. As a Life Coach for Teens and Parents, Courtney supports tweens, teens, and young adults in finding their voice, growing confidence, and thriving. Courtney supports […]
❤️ by Amanda White ❤️ We are so quick to focus on our imperfections that we fail to acknowledge, accept, and celebrate our gifts! ❤️ My 3: ✨ Loyalty – I am a committed person who has focus and drive. I am loyal to those around me and love to see others succeed. ✨ Determination […]
We all know we need to practice if we want to get good at something. And, yet, we rarely have the opportunity to consciously practice and learn intimacy skills. As kids, we absorb the patterns of our parents; as teens we fumble alongside our peers; as adults, we fake it thinking that we should already know what we are doing.