8 Supplements to Support Your Immune System During the Pandemic

By Shelly Haines Shelly Haines is a certified health and wellness coach offering coaching and mentoring to clients who want to live a healthier lifestyle. She specializes in chronic fatigue management. Your diagnosis does not define you. Shelly Haines Read her latest blog post about supplements that help your immune system. The immune system defends our body […]

Allergy Forecast Austin

by Paula Bruno, Ph.D., L.Ac., Paula Bruno, Ph.D., L.Ac., is a licensed acupuncturist and herbalist, an AOBTA-CP traditional Chinese bodywork therapist, and a wellness educator. She maintains an active and growing practice at her Austin, TX offices. Dr. Bruno is also available for distance appointments for wellness consultation or coaching. In her recent blog, Paula […]

DIY Facemask sewing pattern

From Mollie Williams NTP @ Parsley and Pumpkins Nutrition Nutrition, Women’s Health, Fertility, Yoni Steaming, PCOS, Preconception Nutrition Mollie’s mission is to help women find permanent relief from painful periods, unbalanced hormones, and infertility through good nutrition and a healthy lifestyle. Mollie has written a blog for us to learn how to make our own […]