Mindfulness – The Austin Wellness Collaborative

The Power of Our Words

AWC Admin — Tue, 15 Oct 2019 18:11:29 +0000

The words you use have a powerful impact on the health of your organs, your cells, your entire body. Did you know they can actually affect the way your body processes food?

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The Healing Power of Awareness

AWC Admin — Tue, 24 Sep 2019 17:28:36 +0000

If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.

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How to Practice Mindfulness in your Relationship Right Now

AWC Admin — Tue, 01 Jan 2019 14:12:34 +0000

by Peter Craig Wish you had less conflict and more connection in your intimate relationships?With your kids, partner, or family members? Most of us want to have more love and less war, so what gets in the way? Neuroscience has taught us that we automate our reality and reactions in order to manage the complexity […]

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