I’m Mia, a Functional Nutrition Counselor, Nutrition and Wellness Coach, and founder of The Mia Method to Nutrition in Austin, Texas.

I help women and men build sustainable habits that support gut health, hormonal well-being, and metabolic health through personalized nutrition and lifestyle coaching. My background includes nearly 20 years in dental healthcare and experience working in a functional medicine practice. Inspired by my own health journey, I’m passionate about helping people feel heard, understand their bodies, and take an active role in their well-being.