LPC

Licensed Professional Counselor

I use depth-oriented and experiential modalities to get to the root cause of issues and facilitate change, including Existential Therapy, Relational Therapy, Mindfulness and Parts Work. I view people as a whole, recognizing the connection of mind, body, emotions and soul. The goals are to increase insight and integration of parts of yourself you may avoid or be unaware of, so that you can transform your challenges into wisdom and live a more authentic life. We’ll look at life history and habits, including how your patterns show up in your relationship with me.

I work with adults and adolescents (13+) in person and virtually. Work with adolescents may include work with their caregivers to help facilitate change in the system. I enjoy working with many topics such as: life changes, grief, anxiety, depression, spirituality, highly sensitive people, the search for purpose/identity, relationship patterns, mind-body connection and complex trauma.

All are welcome – regardless of background, beliefs, identity, appearance, etc. I am a trauma-informed practitioner. I do not assign diagnoses or label people.

Outside of work, I love nature, music, movement practices and photography.