Doctor of Physical Therapy @ Ninja Physio

Dr. Lily Yu specializes in bridging the gap between rehab and fitness to help runners and lifters eliminate chronic pain, get stronger and fitter, and build sustainable, long-term fitness.

We’re here to inform, inspire, and empower people to attain higher levels of strength, mastery, service, and freedom.
ninjaphysio.com

Ninja Physio is located within Los Campeones Gym

By appointment only.

Health Coach @ Balance Personal Fitness Training

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women’s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).

Karen holds a variety of fitness, wellness, and health coaching certifications (listed from date earned):

Personal Training, Perinatal Fitness Specialist, Group Exercise Specialist, Aqua Yoga Instructor, Prenatal Yoga Instructor, Women’s Wellness Coach , Aqua Yoga Specialist, Health Coach