Holistic Psychotherapist

Specializes in helping Women who do a lot of caregiving professionally and/or at home, who are moving through their own big life transitions and personal stress.

“You’re doing all the right things and taking care of the people that need you. You’re also trying to take care of yourself the best you can, but it doesn’t seem to be enough. Maybe you’re going through some big life changes or maybe an underlying anxiety that has always been there is getting harder to hide. You don’t need someone to fix you, but you may need some space to BE you.

I’ve been supporting women through all kinds of life transitions for over 20 years. In addition to mindfulness-based counseling, I incorporate hypnotherapy, mind-body practice, meditation, movement, and/or traditional healing tools as needed. I work mostly with women who do a lot of caring for others, whether in their professional life or at home. If you are facing the beginning or ending of something important, trying to balance your own needs with everyone else’s, or dealing with a relentless inner critic, my work is to help you find your way back to your own heart, your own center, and your own strength.

If you’d like to learn more about me and my background as a holistic psychotherapist, spiritual counselor, ceremony officiant, faculty at AOMA Graduate School of Integrative Medicine, and author of Lessons of Labor, please visit my website.”

LPC-A

Licensed Professional Counselor-Associate

I help adults & teens live fuller, more authentic lives. The complexities of life can weigh on us, affecting our energy & perspectives. Maybe you have gone through some painful or challenging experiences. A part of you is calling for something different & that brought you here now. Many issues come from low self-worth, or from losing trust in our inner voice after painful experiences. However, this wisdom is always inside us & will continue to create “symptoms” & “problems” in our life in an attempt to get our attention. Trust that feeling the desire to change a pattern is a sign you’re ready for the challenge required.

With self-compassion, we see that we did the best we could at the time. With resilience, we move out of stagnation & turn our experiences into growing opportunities. This is how we transform our pain into wisdom & strength.

Some areas of focus:

• self-worth, depression,
• reconnecting to your intuition,
• spiritual journeys,
• family of origin, identity,
• life transitions,
• empaths/intuitives/highly sensitive people,
• grief, over-thinkers who need help feeling, trauma,
• integrating psychedelics or other transformative experiences,
• “canaries in the coal mine,”
• those who feel misunderstood,
• disruptors to the status quo… & more.

My approach is heart-centered, relational & trauma-informed. I meet you where you are by combining various approaches. I primarily use Psychodynamic theory, Mindfulness, IFS/Parts work, & Attachment theory.

Most importantly, I focus on authentically connecting with you.

I’m down to earth, patient & willing to challenge you as well.

Functional Medicine and Chinese Medicine specializing in mental health.

Founder, JKJ Medical Group

Justin K. Joe Lac, CFMP is a native Texan and alumnus of Texas State University. He has his master’s and doctoral work from AOMA Graduate School of Integrative Medicine and Pacific College of Health and Science. He is a Certified Functional Medicine Practitioner. He takes a holistic view to psychology and mental wellness using traditional Chinese therapies of acupuncture and herbal medicine with functional medicine diagnostics.

https://justinkjoe.com (Original website is offline. Left for archival purposes.)

Reiki Master and Meditation Guide @ Katie Pitcher Reiki

Katie specializes in anxiety, depression and corporate burnout. While she is trained in trauma-informed Reiki, due to her background in corporate, Katie is intimately familiar with the stressors of that lifestyle. Having personally experienced burnout, Reiki and meditation saved her from it.

Reiki is something that can calm anxieties and relieve the stress of everyday life. As for emotional healing, Reiki can help with that, too. Emotions may arise as past traumas are released, but Katie will be there supporting you. Reiki is also known to help with physical pain.

Licensed Professional Counselor-Supervisor
@ Kristin Shanahan Therapy

Counseling, the way I see it, is a process of self-discovery and exploration which requires an open mind, patience and collaboration between the counselor and client.

My name is Kristin Shanahan and I am a Licensed Professional Counselor-Supervisor. I support people in their desire to better understand themselves, often during times of depression, anxiety and life transitions. In a safe, nurturing environment we explore and discover your patterns of behavior and how they may hinder you from living a meaningful life.

In the therapy room, people experience me as relaxed, direct, authentic, dedicated, curious and open to laughter. It is my belief that with compassion and courage, we can experience a greater sense of well-being.