anxiety – The Austin Wellness Collaborative

How to Journal For Anxiety

Shelly Haines — Mon, 21 Dec 2020 18:23:30 +0000

By Heather Rider Heather Rider is an anxiety specialist and she has worked with hundreds of clients who were suffering from the same symptoms as she was: Anxiety, panic attacks, sleepless nights, overwhelm, severe stress, and perfectionism. Her healing method is a unique process that she created and refined – based on her own experience, […]

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On Burnout, Waiting, and Wonder

Shelly Haines — Wed, 18 Nov 2020 14:14:08 +0000

By Julia Aziz, LCSW-S. Holistic Psychotherapist Julia has over 20 years of counseling experience and specializes in helping women who do a lot of caregiving professionally and/or at home, who are moving through their own big life transitions and personal stress. Julia Aziz is the owner of a private practice that integrates psychotherapy, writing, meditation, […]

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Election Time Self-Care Plan

Shelly Haines — Mon, 02 Nov 2020 21:33:42 +0000

Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.

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FEAR

AWC Admin — Tue, 20 Oct 2020 14:46:20 +0000

by Mary Louise Mary is an ordained Shamanic Minister, Spiritual Counselor, and Reiki Master. She is the founder of Restful Waters. In 2020 she attended the Shamanic Breathwork Initiation Process with The Venus Rising Association for Transformation and became an ordained Shamanic Minister. With these new skills, her work has shifted from soothing the physical […]

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5 Things Anyone Can Do To Optimize Their Mental Wellness

AWC Admin — Thu, 05 Dec 2019 15:11:31 +0000

Heather Rider's feature in Authority Magazine, about how perfectionism can lead to anxiety.

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