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	<title>meditation &#8211; The Austin Wellness Collaborative</title>
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	<link>https://austinwellnesscollaborative.org</link>
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		<title>Camp Lucy Wellness Retreat</title>
		<link>https://austinwellnesscollaborative.org/2023/06/10/camp-lucy-wellness-retreat/</link>
		
		<dc:creator><![CDATA[AWC Admin]]></dc:creator>
		<pubDate>Sat, 10 Jun 2023 15:11:14 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[retreat]]></category>
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					<description><![CDATA[Announcing the Camp Lucy Wellness Retreat! A Women&#8217;s-Focused Wellness Retreat in Dripping Springs, TX Friday July 21st &#38; Saturday the 22nd. Camp Lucy, the 282-acre Hill Country resort in Dripping Springs, Texas, has announced today it’s hosting a two-day women’s-focused Camp Lucy Wellness Retreat including day passes for Friday July 21st, and Saturday July 22nd. [&#8230;]
<p><a href="https://austinwellnesscollaborative.org/2023/06/10/camp-lucy-wellness-retreat/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>Mantras of Bad B-tches</title>
		<link>https://austinwellnesscollaborative.org/2022/10/21/mantras-of-bad-b-tches/</link>
		
		<dc:creator><![CDATA[AWC Admin]]></dc:creator>
		<pubDate>Fri, 21 Oct 2022 21:34:29 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[Introducing Jenna Valentine&#8217;s Book: Mantras of Bad B*tches! Dr. Jenna Valentine is one of Austin&#8217;s Acupuncturists and Wellness practitioners helping people live healthier lives. Jenna offers acupuncture, cupping therapy and TuiNA body work services to help her patients reach their healing goals. She also utilizes her psychology background and training to provide in-depth intimacy coaching [&#8230;]
<p><a href="https://austinwellnesscollaborative.org/2022/10/21/mantras-of-bad-b-tches/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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		<title>Grounding Your Body to the Safety of Right Here Right Now</title>
		<link>https://austinwellnesscollaborative.org/2020/11/20/grounding-your-body-to-the-safety-of-right-here-right-now/</link>
		
		<dc:creator><![CDATA[Shelly Haines]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 17:01:55 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Psychotherapy]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[By Flourish Psychotherapy &#38; Nutrition Flourish Psychotherapy and Nutrition, LLC was formed to create a mindfulness-based services business for the curious, holistic, and eclectic Austin, Texas community. &#160;We serve all individuals over the age of 18 years including the BIPOC, LGTBQ+ and Latinx communities. Flourish! values inclusivity and we provide judgment-free space for all to [&#8230;]
<p><a href="https://austinwellnesscollaborative.org/2020/11/20/grounding-your-body-to-the-safety-of-right-here-right-now/" rel="nofollow">Source</a></p>]]></description>
		
		
		
			</item>
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		<title>Election Time Self-Care Plan</title>
		<link>https://austinwellnesscollaborative.org/2020/11/02/election-time-self-care-plan/</link>
		
		<dc:creator><![CDATA[Shelly Haines]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 21:33:42 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[election 2020]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[self-compassion]]></category>
		<category><![CDATA[stress]]></category>
		<guid isPermaLink="false">https://austinwellnesscollaborative.org/?p=3830</guid>

					<description><![CDATA[Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
<p><a href="https://austinwellnesscollaborative.org/2020/11/02/election-time-self-care-plan/" rel="nofollow">Source</a></p>]]></description>
		
		
		
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