I’m Deirdre, a steward of many disciplines, each rooted in re-connection with the Earth. Would you like to live confidently as your true self and have healthier, more authentic relationships?
My focus as as your guide and ally in healing is to empower you to transform and heal old wounds that hold you back, find freedom from areas of struggle, let go of fears, grow in confidence, thrive in your relationships, and create the life you truly desire.
Certified Hakomi Therapist, Ecotherapist, Energy Medicine and Embodiment Practitioner
@ Embody Wellness
Deirdre S. Allen is a body-centered mindfulness-based psychotherapist, energy medicine practitioner, embodied feminine movement facilitator, budding herbalist & ecotherapist, and a lifetime devotee and steward of Mama Earth. Her lifetime of learning and experiences have helped her evolve practices that help others heal their emotional wounds in order to live to their soul’s fullest expression.
As a Certified Hakomi Therapist, Deirdre offers a potent alternative to traditional talk therapy. While she blends many therapeutic and intuitive practices, her primary modality is Hakomi, a mindfulness-based somatic approach to emotional, mental, physical, and spiritual healing. Hakomi works primarily with body awareness, in particular, the ways in which our emotions show up as physical sensations.
Deirdre guides her clients into their own body, heart, and mind to unwind stuck memories and emotions, and teaches them how to meet their present moment experience with attentive compassion. Deirdre also incorporates nature-based therapy, energy healing, embodied feminine movement, and herbalism into her work with clients by weaving in connection to the natural world.
Deirdre considers her relationship to Earth a sacred and spiritual practice that she hopes to inspire in others. She is passionate about helping her clients connect to the natural world. We are part of the natural world and being in relationship with natural beings helps us to see our inner wisdom.
Currently offering virtual individual Hakomi sessions to foster self-soothing and calming connection in these challenging times.