Health Coach @ Balance Personal Fitness Training

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women’s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).

Karen holds a variety of fitness, wellness, and health coaching certifications (listed from date earned):

Personal Training, Perinatal Fitness Specialist, Group Exercise Specialist, Aqua Yoga Instructor, Prenatal Yoga Instructor, Women’s Wellness Coach , Aqua Yoga Specialist, Health Coach

Founder / Director / Instigator @ Whole Movement Center

Specialties: Infant Developmental Movement & Somatic Psychotherapy & Biodynamic Cranial Sacral Therapy

MY CERTIFICATIONS & BACKGROUND:

Before becoming a movement therapist and psychotherapist, I was a professional dancer, choreographer, and theater artist who founded a dance company and directed a yoga and bodywork studio.

I am a Registered Somatic Movement Therapist with a specialty in development and Pre and Perinatal Birth Attachment Therapy. I also have a Master’s in Counseling Psychology.

My certifications include:

Body Mind Centering® Practitioner
Licensed Professional Counselor
Registered Somatic Movement Therapist w/ the International Somatic Movement Education and Therapy Association
Infant Developmental Movement Educator®
Certified Pre and Perinatal Birth Attachment Practitioner
Somatic Experiencing provider
Biodynamic Cranial Sacral Therapist
Hatha Yoga Teacher for all ages
Advanced Bodywork Therapist
Skinner Releasing Dance Technique® Educator
I draw from all of these disciplines to work with any person who wants to overcome pain or restricted movement, seek recovery from trauma or stress, or become more fully connected with their own body and authentic self.

I also specialize in attachment, birth, birth trauma, adoption, developmental, and prenatal and perinatal issues. I am passionate about supporting and working with individuals and families with children with special needs.

Nicole Siegel’s work is informed by two modalities: Sexological Bodywork (as seen on Sex, Love & Goop) and doula work. The basic ethos of Body Compass is that the more we learn about our bodies, the more comfortable we feel in them, the better equipped we will be to face certain challenges such as birth and postpartum, to experience our full eroticism, and to move through life with clarity and grace.

Body Compass offers three services: Pleasure coaching and bodywork, doula services, and postpartum healing. The scope of her practice includes men, women, intersex people, birthing people, and postpartum people.

The focus of her practice is to help people heal their relationship to their bodies by using body-based coaching and touch work. Our relationship with our bodies is paramount in so many areas in life: sex, intimacy, birth, love, decision making

Pediatric and Prenatal Chiropractor
@ Homebody Chiropractic

Specialties: Pediatric, prenatal, postpartum, and family wellness

Dr. Steph is North Austin’s only 100% mobile chiropractor bringing you exceptional chiropractic care for moms, babies, kiddos, and the whole family in the comfort of your own home.

She is a Webster certified prenatal, pediatric, and family wellness chiropractor. Allowing families to enjoy the greatest health possible through a properly functioning spine and nervous system is Dr. Steph’s biggest passion. Through gentle and specific chiropractic adjustments, she will help you and your family get well and stay well.

Whether you are trying to start your family, are expecting a little one, want to keep yourself and your family healthy, or are already striving for a healthy lifestyle, she is here to serve you!