self-care – The Austin Wellness Collaborative

Stop clenching and start smiling! with AUSTIN: MaryAnn Reynolds, LMT, RCST®, BCTMB

stephanie — Thu, 28 May 2026 18:10:21 +0000

COMING UP NEXT WEEK! After 13 years of working with individual clients with jaw issues, I am now offering a 5-session Zoom series on how to stop clenching your teeth. If you find yourself clenching your teeth and feeling tension in your jaw, neck, and shoulders, please know that this is a habit that starts […]

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Sleep: Why You Need It and How To Get It

AWC Admin — Fri, 10 May 2024 14:48:07 +0000

Are you sleep deprived? Or are you straight up slumber starved? We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result. Most of us also know what happens if sleepless nights become the new normal, and that would be: nothing good.

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Take a breath

AWC Admin — Wed, 17 Jan 2024 22:02:13 +0000

Alo Wright (pronounced A – low) is an Austin Life Coach with a focus on self-love and achievement. Alo has a passion for leading and supporting others through their self love journey and empowering them to be their most authentic self. Because all aspects of health are important to her, her work encompasses body, mind […]

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Mantras of Bad B-tches

AWC Admin — Fri, 21 Oct 2022 21:34:29 +0000

Introducing Jenna Valentine’s Book: Mantras of Bad B*tches! Dr. Jenna Valentine is one of Austin’s Acupuncturists and Wellness practitioners helping people live healthier lives. Jenna offers acupuncture, cupping therapy and TuiNA body work services to help her patients reach their healing goals. She also utilizes her psychology background and training to provide in-depth intimacy coaching […]

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Aggressive Self Care Cards

AWC Admin — Thu, 29 Sep 2022 21:33:04 +0000

A Fun Option for Self Care by Dr. Jenna Valentine About Dr. Jenna Valentine Based in Austin, TX, Jenna has her doctorate degree in Acupuncture and Chinese Medicine (DACM) and is a Texas Medical Board & NCCAOM Certified Licensed Acupuncturist and Herbalist. Jenna offers acupuncture, cupping therapy and TuiNA body work services to help her […]

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