AWC Blog

Sleep: Why You Need It and How To Get It

Paula Bruno, Ph.D., L.Ac.

by Paula Bruno, Ph.D., L.Ac.,

Paula Bruno, Ph.D., L.Ac., is a licensed acupuncturist and herbalist, an AOBTA-CP traditional Chinese bodywork therapist, and a wellness educator. She maintains an active and growing practice at her Austin, TX offices. Dr. Bruno is also available for distance appointments for wellness consultation or coaching.

In her recent article, Paula discusses the effects of sleep on your health.

Are you sleep deprived? 

Or are you straight up slumber starved?  We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result.  Most of us also know what happens if sleepless nights become the new normal, and that would be: nothing good.

But did you know how dangerous it truly is to be a poor sleeper?

Read Paula’s article to learn about the importance of quality sleep and the potential risks associated with sleep deprivation.

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