stress – The Austin Wellness Collaborative

Stop clenching and start smiling! with AUSTIN: MaryAnn Reynolds, LMT, RCST®, BCTMB

stephanie — Thu, 28 May 2026 18:10:21 +0000

COMING UP NEXT WEEK! After 13 years of working with individual clients with jaw issues, I am now offering a 5-session Zoom series on how to stop clenching your teeth. If you find yourself clenching your teeth and feeling tension in your jaw, neck, and shoulders, please know that this is a habit that starts […]

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Mantras of Bad B-tches

AWC Admin — Fri, 21 Oct 2022 21:34:29 +0000

Introducing Jenna Valentine’s Book: Mantras of Bad B*tches! Dr. Jenna Valentine is one of Austin’s Acupuncturists and Wellness practitioners helping people live healthier lives. Jenna offers acupuncture, cupping therapy and TuiNA body work services to help her patients reach their healing goals. She also utilizes her psychology background and training to provide in-depth intimacy coaching […]

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When all your “stuff” is up and you need to keep going anyway

AWC Admin — Wed, 06 Apr 2022 01:50:43 +0000

There are times when we have so much going on, and we feel completely overwhelmed but we know we must go on...

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Election Time Self-Care Plan

Shelly Haines — Mon, 02 Nov 2020 21:33:42 +0000

Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.

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Coronavirus Support Guide

AWC Admin — Thu, 16 Apr 2020 19:17:39 +0000

By Megan Adams Brown Nutritional Health Coach. Healthy lifestyle design. Women’s & family nutrition. Autoimmunity. Meal planning. Megan is passionate about helping people take charge of their health. She works with her clients 1:1 and in groups, and through the self-paced online programs she’s created. Megan has put together a Coronavirus Support Guide She shares: […]

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