Psychotherapist @ ElevateTherapyWellness.com

Grace’s approach to therapy is nurturing and attentive. She is committed to holistic healing and has found the healing journey to include mindfulness, meditation, yoga, talk therapy, and anything in between.

She has a passion for working with people who want to find freedom from food and body image anxieties. She works with people who are wanting to find a balance between their desires to follow strict guidelines with health and their desire to find health intuitively.

Grace obtained her master’s degree from Southern Methodist University. She believes strongly in the blend of evidence and alternative-based approaches to healing.

Full spectrum doula @ Your Journey with J

Whether a first birth or last, I truly believe that birth is a journey and something that should be supported along the way with a doula. My goal is to shift the way we think about birth and replace fear with education and empowerment – while centering BIPOC, single, and LGBTQIA+ people. It is my training from Re+Birth Equity, Birthing Advocacy, and DONA International, as well as years of working with families in various capacities and personal lived experience that allows me to provide comprehensive and culturally inclusive support. Birthwork is my social justice work. I provide in person and virtual doula offerings that include prenatal education, planning, birth & postpartum support, and more. My model of support differs from many doulas, in that I join you on the journey to and through birth and foster a longer term relationship – typically 4-6 months.

In addition to my independent doula work, I am a programming and community engagement volunteer with Mama Sana Vibrant Woman, Prenatal PIP squeaks facilitator with Partners in Parenting, and member of Suenos Sin Fronteras Birth Network and National Black Doula Association. I’m currently further developing my skill set and knowledge by choosing to go beyond training and pursuing full spectrum doula certification, child birth educator certification, and 200 YTT. Winter of 2020 full spectrum support will be availible to include fertility, abortion, and berevement doula support. I support all reproductive choices and believe every person has the right to bodily autonomy.

LMT, RBP, RES-CPT, RYT @ Austin Bowenwork & Alignment Center

Bowenwork, Myofascial Release (John Barnes method), Restorative Exercise Specialist, Intuitive Healing

I have over 19 years of professional experience as a bodywork therapist. My niche is helping my clients relax like they never have, overcome chronic pain and begin moving freely again. Most importantly, my passion is creating space for the body and heart to reveal what it needs for healing and expression. I believe we are all worthy of our inner heart’s desires and sometimes we have to manifest pain and illness as a way to wake up to our awesomeness! I am a Master Bowenwork Practitioner, a Registered Yoga Teacher, Restorative Exercise Specialist through the Nutritious Movement Center, Licensed Massage Therapist in the state of Texas, and a healing intuitive.

Jessica is now offering coaching for women

*Updated for 2022

Heart centered coaching for women who are ready to heal, grow, and live a more purpose filled life.

Learn more at: JessicaSheaffer.com

Health Coach @ Balance Personal Fitness Training

Karen Shopoff Rooff is a Women’s Wellness Warrior who champions realistic approaches to living a fit and healthy life. After earning certifications as a personal trainer & perinatal fitness specialist, Karen launched Balance Personal Fitness Training in 2008. In addition to in-person fitness, wellness, and health coaching, Karen facilitates self-directed ecourses and virtual bootcamps for clients worldwide. Her blog Running on Balance is known for excellent content regarding women’s health, particularly as related to the childbearing year and perimenopause. In her free time, Karen loves to travel to new places to run marathons and ultramarathons. But because she believes in balance, Karen is also an avid reader and backfloater (though not at the same time).

Karen holds a variety of fitness, wellness, and health coaching certifications (listed from date earned):

Personal Training, Perinatal Fitness Specialist, Group Exercise Specialist, Aqua Yoga Instructor, Prenatal Yoga Instructor, Women’s Wellness Coach , Aqua Yoga Specialist, Health Coach

Kim Cox, Somatic Yoga Therapist, offers transformative healing modalities focused on somatic experiencing, therapeutic yoga, and recovery support. From a young age, Kim discovered her authentic self through body connection. Her personal healing journey through breathwork, meditation, yoga, ayurveda, and somatic experiencing has inspired her to share these powerful tools with others.

Services

Somatic Healing

Somatic Experiencing helps process trauma through bodily awareness rather than focusing solely on the traumatic narrative. This approach uses the body as a guide to identify and release trauma held physically, leading to a more regulated nervous system and increased resilience.

STILL Yoga – Yoga for Recovery

STILL Yoga addresses addiction in all forms—substances, behaviors, and even seemingly positive habits like overworking. This recovery program combines tools from The 12 Step Program, Ayurveda, Yoga, and Meditation to help clients reconnect with their inner resources. Available as one-on-one sessions, 8-week group classes, or self-paced “STILL Books” workbooks.