By Matthew Kirsch of Kirsch Method Acupuncture & Bodywork I withdrew from Physical Therapy School and moved to Austin to pursue Acupuncture when I was 19. Graduated at 22 and started my own practice at 23. On Sunday, I turned 37. One interaction from my early years made an impression. A person called with many questions about acupuncture, […]
By Uma Sanghvi, Mind-Body Coach Recently, a friend was telling me about a blissful experience she had with an energy healer. She said, “I felt so good. I felt like I had been resting for an eternity. I felt airy. I felt brand new.” And then she asked me this: Will I ever be completely […]
The 5 Building Blocks of Healthy Living We tend to overcomplicate most things in our lives – from making plans with friends to the products we purchase, to even deciding what to have for dinner. The same goes for what we think we have to do to be healthy. It feels like the only way […]
By Kelly Jones Owner of South Wind Equestrian Center and Co-Founder of Unbridled Connection. “Social connection improves physical health and psychological well-being. One telling study showed that lack of social connection is a greater detriment to health than obesity, smoking and high blood pressure. On the flip side, strong social connection leads to a 50% […]
by Jessica Barber, Certified Health Coach Genetics, epigenetics, MTHFR, SNPs, mutations, nutrigenomics… if you are at all into health and wellness, you have likely been watching this arena explode both online and off. It can be very difficult to decipher all the innumerable opinions and theories swirling around about these topics—much less figure out if any […]
