Nutritional Health Coach

Healthy lifestyle design. Women’s & family nutrition. Autoimmunity. Meal planning.

Megan is passionate about helping people take charge of their health. She works with her clients 1:1 and in groups, and through the self-paced online programs she’s created: Dinner in 10 – which teaches a meal prep system to make dinner in 10 minutes 5 nights a week. And The 7-Day RESET – a guided whole-foods-based cleanse.

Megan is dedicated to helping her clients feel more empowered to make choices that keep them feeling their absolute best and allows them to get the most out of life. Because, as she says,

it’s not just about eating more kale because it’s “healthy”… it’s about what being healthy allows you to do!

Since completing her certification through the Institute for Integrative Nutrition in New York in 2010, Megan has worked with women and men to help them transform their health. Whether it’s to manage a health condition, lose weight, cut cravings, boost energy, or be more productive. She works with her clients to create customized plans and design routines and lifestyle habits that fit into their lives, exactly how they live them right now.

Before becoming a health coach, Megan graduated from The University of Texas at Austin with a Bachelor’s of Science in Journalism. She puts her background in writing and communications to good use through her blog where she publishes new recipes and tips weekly.

Megan is a native Texan, born and raised in Dallas, though considers Austin home now. She and her husband Ross have twin daughters, Maddie and Charlotte. And many of their favorite things to do involve cooking and eating.

Autoimmune Children Cooking Family Food allergies Lifestyle Meal Planning Nutrition Special Diets Women's Health

Megan Adams Brown
Megan Adams Brown