Holistic Mental Health Counseling
I am an LPC-Associate trained in both holistic and evidence-based therapeutic modalities, supervised by Sarah Arnold, LPC-S. I love to utilize an integrative approach tailored to each individual client.
My main modality is person-centered talk therapy, which is grounded in curiosity, empathy, and unconditional positive regard. This approach is collaborative and deeply empowering. While insta-therapy often encourages you to seek a safe space, I believe in the importance of creating a brave space – one that encourages growth, acceptance, and resilience. I also love to incorporate more holistic approaches to mental and emotional wellness, including diet and nutrition, movement, sleep hygiene, work-life balance, and spirituality.
My role is to help you:
- develop a deeper understanding of yourself,
- find the courage to lean into difficulty and let yourself be transformed by it
- and take the steps necessary to lead a life you’re excited about living.
I specialize in working with young adults who have been experiencing difficulty with depression, anxiety, managing stress, navigating challenging circumstances, poor self-esteem, people-pleasing, codependency, perfectionism, and academic pressure. I am also passionate about working with artists, musicians, writers, filmmakers, and deep thinkers who have been feeling creatively blocked, stagnant, or uninspired. I love having philosophical conversations where we explore the tough existential questions.
Because I am trained in holistic approaches and health coaching, many clients also seek my help in finding ways to improve their mental health without the use of pharmaceuticals, if possible. While I am not at all against medication and am happy to help clients in adhering to their medication regimen, I understand that many people have reservations about side effects or choose not to seek help from the pharmaceutical industry. I am happy to provide hope, support, and psychoeducation about ways to boost mental wellness using holistic strategies.
Anxiety Counseling Depression Emotional Support Emotions Holistic Mental Health Mental Health Nutrition Sleep Stress Talk therapy Work-Life Balance
