Recent addition to the AWC directory, Theresa Hernandez, APN/CNP writes about the effects of stress.

She says:

So many of my patients, friends, and family members are just so overwhelmed these days. I wonder, are we actually experiencing more stress? Or are we simply becoming more aware of it?

Stress, and its repercussions, play a major role in our day to day health. Learning how to become mindful of our actions, and reactions to stress, is an important aspect of self awareness and self care.

Read her full post here: https://laketravisintegrative.com/effects-of-stress-on-your-health/

**Theresa is now in her own practice, visit FamilyFirstFunctionalMedicine.com to learn more and read her latest blogs there.