stress – Austin Wellness Collaborative

Tips for Avoiding Stress Eating

Posted on May 14, 2019May 14, 2019 by awc-admin

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? Recent AWC addition, Heather Hanson, Nutritionist & Functional Medicine Health Coach, shares some helpful tips for avoiding Stress Eating. Read Heather’s tips on her site: https://flourishnutritionaltherapy.com/2019/04/29/stress-eating/

The effects of stress on your health

Posted on April 4, 2019April 4, 2019 by awc-admin

Recent addition to the AWC directory, Theresa Hernandez, APN/CNP writes about the effects of stress. She says: So many of my patients, friends, and family members are just so overwhelmed these days. I wonder, are we actually experiencing more stress? Or are we simply becoming more aware of it? Stress, and its repercussions, play a […]