Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
By Megan Adams Brown Nutritional Health Coach. Healthy lifestyle design. Women’s & family nutrition. Autoimmunity. Meal planning. Megan is passionate about helping people take charge of their health. She works with her clients 1:1 and in groups, and through the self-paced online programs she’s created. Megan has put together a Coronavirus Support Guide She shares: […]
from Megan Adams Brown Certified Nutritional Health Coach & Health Blogger Megan shares: With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though… You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re […]
And How Eastern Medicine & Philosophy Can Save Us By Allyson Schurtz Allyson is Nationally Board-Certified in Acupuncture and Chinese Herbal Medicine. Her specialty is Integrative Women’s Health. She provides evidence-based care to treat common reproductive and gynecological issues such as painful and irregular menstruation, endometriosis, PCOS, sexual dysfunction, postpartum, & hormonal imbalances. Writing for […]