What Everyone Needs to Know About Stress and the Immune System

from Megan Adams Brown Certified Nutritional Health Coach & Health Blogger Megan shares: With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though… You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re […]

Why Productivity is Killing Us All

And How Eastern Medicine & Philosophy Can Save Us By Allyson Schurtz Allyson is Nationally Board-Certified in Acupuncture and Chinese Herbal Medicine. Her specialty is Integrative Women’s Health. She provides evidence-based care to treat common reproductive and gynecological issues such as painful and irregular menstruation, endometriosis, PCOS, sexual dysfunction, postpartum, & hormonal imbalances. Writing for […]