Tips for Avoiding Stress Eating

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? Recent AWC addition, Heather Hanson, Nutritionist & Functional Medicine Health Coach, shares some helpful tips for avoiding Stress Eating. Read Heather’s tips on her site: https://flourishnutritionaltherapy.com/2019/04/29/stress-eating/

The effects of stress on your health

Recent addition to the AWC directory, Theresa Hernandez, APN/CNP writes about the effects of stress. She says: So many of my patients, friends, and family members are just so overwhelmed these days. I wonder, are we actually experiencing more stress? Or are we simply becoming more aware of it? Stress, and its repercussions, play a […]