Introducing Jenna Valentine’s Book: Mantras of Bad B*tches! Dr. Jenna Valentine is one of Austin’s Acupuncturists and Wellness practitioners helping people live healthier lives. Jenna offers acupuncture, cupping therapy and TuiNA body work services to help her patients reach their healing goals. She also utilizes her psychology background and training to provide in-depth intimacy coaching […]
There are times when we have so much going on, and we feel completely overwhelmed but we know we must go on…
Self-care tips from David Lauterstein, author, teacher, and co-owner of The Lauterstein-Conway Massage School. With so many disharmonies in the world around us, a focus on self-care can seem a bit narcissistic.
By Megan Adams Brown Nutritional Health Coach. Healthy lifestyle design. Women’s & family nutrition. Autoimmunity. Meal planning. Megan is passionate about helping people take charge of their health. She works with her clients 1:1 and in groups, and through the self-paced online programs she’s created. Megan has put together a Coronavirus Support Guide She shares: […]
from Megan Adams Brown Certified Nutritional Health Coach & Health Blogger Megan shares: With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though… You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re […]
