By Julia Aziz
Julia Aziz, LCSW-S, CCH, Rev. is a holistic psychotherapist, ordained interfaith minister, and clinical hypnotherapist. She has a private counseling practice in south Austin and has been helping women through big life transitions, anxiety, and grief for over 20 years. She also leads Release & Empower groups and is a faculty member in the Integral Studies department at AOMA Graduate School of Integrative Medicine.
In Julia’s latest post, she tells us:
Worry is not just a side effect of what’s going on in this world. Worry itself causes all kinds of health, mental health, relationship, and financial breakdowns. I am not suggesting you start worrying about how much you worry! But it’s time we start talking about the importance of clearing out the junk in our minds and creating health and balance there instead.Julia Aziz
Head over to her blog to learn more: