8 Supplements to Support Your Immune System During the Pandemic

By Shelly Haines Shelly Haines is a certified health and wellness coach offering coaching and mentoring to clients who want to live a healthier lifestyle. She specializes in chronic fatigue management. Your diagnosis does not define you. Shelly Haines Read her latest blog post about supplements that help your immune system. The immune system defends our body […]

Building Immunity to the Worry Virus

By Julia Aziz Julia Aziz, LCSW-S, CCH, Rev. is a holistic psychotherapist, ordained interfaith minister, and clinical hypnotherapist. She has a private counseling practice in south Austin and has been helping women through big life transitions, anxiety, and grief for over 20 years. She also leads Release & Empower groups and is a faculty member […]