AWC Blog

You’re working too hard

Mike Williams, Certified Rolfer & Certified Hakomi Practitioner

By Mike Williams

Certified Rolfer & Certified Hakomi Practitioner

In his latest post, Mike tells us how working too hard creates real physical pain in our bodies and introduces to us his video series covering some tools to help! Mike says:

“I believe the tools to reset our body should be available to everyone. That’s why I’ve put together the “You’re Working Too Hard” Mindful Movement Series – a series of videos to walk you through small, short attention span-friendly practices I’ve developed over the last decade to bring more awareness to what you’re doing with your body, break through unhealthy habits, and create greater physical ease, comfort, and flow in your day-to-day living ”

Mike Williams

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