Back-to-School Sleep Tips For The Whole Family

by Dr. Katie Keller D.O. @ Dr. Katie Keller is a Board Certified Family Medicine Physician, and has been practicing holistic primary care in Austin, Texas for nearly a decade. She’s part of the team, a direct primary care clinic in Austin with memberships and discounts for businesses, families and referrals. Katie shares […]

Blue Light Blocking Glasses and Sleep

By Colleen Flynn, Nutritional Therapy Practitioner @ Nutritional Zest, LLC Colleen is a Nutritional Therapy Practitioner trained at the Nutrition Therapy Institute and certified through the Nutritional Therapy Association, BioIndividual Nutrition Institute and Restorative Wellness Solutions Functional Lab Testing. She is a whole-food and wellness enthusiast and believes that food should please your taste buds […]