Are you sleep deprived?
Or are you straight up slumber starved? We all know what it is like to miss out on a night or two of sleep and to feel crabby as a result. Most of us also know what happens if sleepless nights become the new normal, and that would be: nothing good.
by Dr. Katie Keller D.O. @ DirectMed.care Dr. Katie Keller is a Board Certified Family Medicine Physician, and has been practicing holistic primary care in Austin, Texas for nearly a decade. She’s part of the DirectMed.care team, a direct primary care clinic in Austin with memberships and discounts for businesses, families and referrals. Katie shares […]
By Colleen Flynn, Nutritional Therapy Practitioner @ Nutritional Zest, LLC Colleen is a Nutritional Therapy Practitioner trained at the Nutrition Therapy Institute and certified through the Nutritional Therapy Association, BioIndividual Nutrition Institute and Restorative Wellness Solutions Functional Lab Testing. She is a whole-food and wellness enthusiast and believes that food should please your taste buds […]
By Colleen Flynn Shorter days are upon us and the time to hunker down and cuddle up in cooler weather is here. With the onset of early darkness comes the opportunity to focus on getting more satisfying and rejuvenating sleep. As a recovered insomniac I understand how debilitating it is to miss out on a […]
