Tips for Avoiding Stress Eating

Have you ever found yourself in the middle of your pantry shoving food in your face, even when you were not hungry? Recent AWC addition, Heather Hanson, Nutritionist & Functional Medicine Health Coach, shares some helpful tips for avoiding Stress Eating. Read Heather’s tips on her site: https://flourishnutritionaltherapy.com/2019/04/29/stress-eating/