AWC Blog
As the days of the new year march forward, we’ve hopefully remained consistent in pursuing our goals. Colleen Flynn reminds us that it’s not “All or nothing”. She recommends 5 small things that we can all do to keep on our paths to healthy living. Do a little something, it all adds up! Build, or […]
Izzy Swanson’s podcast: “Embracing Darkness“ “Embracing Darkness is essential to achieving and maintaining balance within ourselves and with the world around us. In this first podcast I introduce the concept of darkness and why it is important to understand it.” —Izzy Swanson Read more about Izzy here
by Peter Craig Wish you had less conflict and more connection in your intimate relationships?With your kids, partner, or family members? Most of us want to have more love and less war, so what gets in the way? Neuroscience has taught us that we automate our reality and reactions in order to manage the complexity […]
Another great article relevant for the holidays, and those sometimes tough conversations with our loved ones. Courtney L Harris shares some helpful tools with us… She says: “As you engage in tough and important conversations, these 3 tools will help you make a successful connection.” Click over to her blog to read all about the […]
By Colleen Flynn The holiday season is here and with it comes parties, good food, quality time with friends and family, and plenty of celebrations. Unfortunately, it is also the time when many of find ourselves feeling under the weather. Follow the link to learn about some simple things you can incorporate into your daily […]
