By Megan Adams Brown Nutritional Health Coach. Healthy lifestyle design. Women’s & family nutrition. Autoimmunity. Meal planning. Megan is passionate about helping people take charge of their health. She works with her clients 1:1 and in groups, and through the self-paced online programs she’s created. Megan has put together a Coronavirus Support Guide She shares: […]
from Megan Adams Brown Certified Nutritional Health Coach & Health Blogger Megan shares: With COVID-19 I want to brain dump everything I know immune boosting foods + recipes for the folks I email weekly. I was reminding of this lesson learned though… You can eat all the broccoli, medicinal mushrooms, superfoods, etc… and if you’re […]
By Colleen Flynn The holiday season is here and with it comes parties, good food, quality time with friends and family, and plenty of celebrations. Unfortunately, it is also the time when many of find ourselves feeling under the weather. Follow the link to learn about some simple things you can incorporate into your daily […]
