by Vivian Best Vivian Best is a Guild Certified Feldenkrais PractitionerCM. The Feldenkrais Method has given her relief from pain and has helped her to empower others to take better care of themselves. She teaches self-aware self-care, and her compassionate guidance has helped instill a sense of pleasure in movement and bring vitality and ease to […]
By Mike Williams Certified Rolfer & Certified Hakomi Practitioner In his latest post, Mike tells us how working too hard creates real physical pain in our bodies and introduces to us his video series covering some tools to help! Mike says: “I believe the tools to reset our body should be available to everyone. That’s […]
I wanted to share a little of what we will be talking about at our AWC September Monthly Meetup on September 21.
Lyn McCright and I are Board Certified Nurse Coaches. We have been teaching the Principles of Resilience for a little over 3 years. These Principles form a natural paradigm of how mental life works.
Pain sucks so why not just try to get rid of it? As adults we have a lot of personal history, and some very well-trodden paths for dealing with the challenges we face. Those paths create the often-subconscious “stories” of our lives — the “why?” behind what we do