Submitted by Matt Dorsey, MAcOM, LAc Acupuncturist and Integrative Medicine Consultant @ The East-West Alchemist Matt Specializes in: Clinical Nutrition, Acupuncture, and Herbology He shares his latest post: “It’s time to transcend the politics, the belief systems, the narrow-minded reality tunnels. It’s time to get serious about being evidence-based when it comes to eating organic […]
Submitted by Peg Peterson, Peg is a health and life coach who is on a mission to help people maintain their natural state of health and vitality. In this post Peg writes about high-intensity interval training: If you hang out with a bunch of athletes, then no doubt you’ve heard quite a bit about “HIIT […]
Marilyn Orr, co-owner of The Cedars Ranch and leadership coach with Capacity Building Coaching, shares with us her latest blog post on self-compassion. “Compassion is a word the vast majority of us easily embrace as a beautiful value. You might consider it one of your core values. It may be the lens that you want […]
Recent addition to the AWC directory, Theresa Hernandez, APN/CNP writes about the effects of stress. She says: So many of my patients, friends, and family members are just so overwhelmed these days. I wonder, are we actually experiencing more stress? Or are we simply becoming more aware of it? Stress, and its repercussions, play a […]
New AWC Directory member Matt Dorsey, BSc, MAcOM, LAc asks: What would happen if—by some miracle—we spontaneously became compassionately curious about those aspects of ourselves that we typically reject and fight against? Head over to his blog to read his insightful post: EastWestAlchemist.com/blog/curiosity-compassion-and-the-multiplicity-of-mind
