How To Meal Prep Like a Boss
“Cooking is a survival skill”, and it “is that important and essential” but it doesn’t have to be complicated.
Category: Health & Wellness
The Power of Our Words
The words you use have a powerful impact on the health of your organs, your cells, your entire body. Did you know they can actually affect the way your body processes food?
Feed My Growing Brain
By Theresa Hernandez, Functional Medicine Nurse Practitioner @ Family First Functional Medicine Theresa Hernandez received her BS in Nursing from the University of Chicago in 2002 and continued her education with a Masters of Science in Nursing in 2006 while working in the pediatric ICU at Rush University Medical Center. She is currently completing her […]
From Clinician to Patient to Health Coach
I never thought this could happen to me. The chronic urinary tract infections, the painful bladder, the unpredictable menopausal symptoms, the runaway thyroid and adrenals, the weight gain and yes, the bladder leaks.
I had become my own most complicated patient.
The Healing Power of Awareness
If you’re addressing the physical impact of your habits through bodywork without bringing awareness to the habits themselves, you will most likely continue the patterns that created the pain in the first place, and the symptoms will probably return.