3 Things Your Doctor Won’t Tell You Before Spine Surgery

By Dr. Marcella Madera Dr. Marcella, a top neurosurgeon and founder of Austin Integrative Spine, consults patients with back pain to get to the root cause, optimize health, and explore alternative healing modalities…in addition to considering surgery. She has expertise in all spinal approaches and techniques including both open and minimally invasive surgery (MIS), endoscopic […]

Learn About My Favorite Mineral on the Planet!

By Dr. Ashley Maltz Dr. Ashley Maltz blends the best of Western medicine with a penchant for Eastern medicine and philosophy. To her, no rock goes unturned when seeking out the best and most effective treatments for patients. Dr. Maltz’s specific interests include helping her patients improve their health through lifestyle interventions including, but not limited […]

Got Pain? Here’s what ROLFING with me is like

By Mike Williams Certified Rolfer & Certified Hakomi Practitioner Mike combines Rolfing, Mindful Movement, and Body-Mind Coaching to teach people how to leverage the information in their bodies to accelerate their growth & development through transition, whether working to rewire chronic pain or moving through a shift in career or life path. You can learn more about […]

Enough already, and already it’s enough

By Julia Aziz What have you had enough of already? Julia has over twenty years of counseling experience and specializes in helping therapists, moms, and other emotional caregivers moving through their own anxiety, grief, and life transitions. She writes: December is all about more, not less, in our modern culture. Yet here we are at the end of the […]